This blog will be about all the subjects in the title. Feel free to reply to this first blog posting with any information you would like to share to help people eat healthier, be more knowledgeable about the foods we eat, food in the news, success stories, suggestions about brands and/or recipies that are dairy-free, soy-free and/or free of a certain allergen. I am also interested in nut-free recipes and information. So, lets talk.
P.S. Cats rule =^..^=